Sports Vision: A New Way To Get A Leg Up On The Field
Whether you’re an experienced athlete or you’re just trying to get on top of your game for friendly pickup games in the park, you know that small changes in your routine can make a huge difference in sports performance. Sports vision training can give you the edge that you need to take it to the next level.
What is Sports Vision?
For many people who play sports, vision is something that’s taken for granted. You may keep your eye on the ball before you take a swing, or work to stay focused on the bull’s eye during target practice, but you probably don’t spend a lot of time thinking about how your vision affects your game.
Sports vision training works to hone the combination of visual skills and motor skills to allow you to make slight changes to your game that can lead to huge improvements. While the process of seeing what’s happening in your sport and reacting can feel automatic, sports vision can help you develop unique connections between your vision and movement that allow you to excel.
Can All Athletes Benefit From Sports Vision?
While all sports have certain visual requirements, athletes who play sports that require a high level of hand-eye coordination may find sports vision training to be especially beneficial. Sports vision training is not a one size fits all practice. When you choose to engage in sports vision training with your eye doctor, you’ll home in on the skills vital to high levels of performance in your sport. These skills may include depth perception, peripheral vision, improving reaction times, and more.
How Do Athletes Get Started With Sports Vision Training?
If you’re interested in sports vision training, the first step is reaching out to your eye doctor to find out whether they offer this type of service. If they do not, they’ll likely be able to refer you to an optometrist in your area who offers sports vision training. At your first appointment, you’ll talk to your eye doctor about the changes you’d like to see in your performance, and together, you’ll develop a plan that will help boost you to the next level in your sport.
You’ll decide how often it makes sense for you to have sports vision training. Over time, you’ll revisit your original assessment to see whether your sports vision training is working well. You and your doctor will work together to continually improve your performance in your sport.